A Quarter Century Later

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Location:

Dallas,Tx,United States

Member Since:

Apr 21, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I have ran 400M and 800M competitively my entire life however in the past two years have taken a more leisure approach after school and started running distance. I have ran in two local marathons in the DFW area and thus far my best time has been around 3 hours and 45 minutes.

Short-Term Running Goals:

My primary goal in the next year is to get my marathon time down to 3 hours 10 minutes to qualify for the Boston and need to improve my training program to maek this time.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 22, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.00 0.00 0.00 0.00 4.00

Again, staying with the "keeping it easy" this week, nothing real flashy. Four 8 minute miles, however I think I am going to try to cross train a little bit more tommorow, I would hate my legs get used to any kind of pattern and get comfortable running this all the time.

Weight: 0.00	Calories: 0.00

Comments(1)

Wed, Apr 21, 2010

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

4.00 0.00 0.00 0.00 4.00

8 minute miles

I have been keeping my mileage easy this week because I ran a half marathon two weeks ago and have a extreme 5K called Warrior Dash next weekend. So I am trying to let my legs healed enough from running my current marathon pace on the half but still trying to get in some of the mileage. After this 5K, I plan to up the mileage and begin a 24 week training program to get my time to 3 Hours and 9 minutes. ( I would rather be a minute ahead than a minute behind)